Dinner,  Foods For Health,  Lunch,  Snacks

Juicy Mandarins….

The perfect size snack for lunch boxes or handbags…with tasty sweet flesh which is jam packed with nutrients. They actually have the highest rate of magnesium of any citrus fruit….& excellent source of thiamine, potassium & vitamin C, whilst being low in sodium & fat.

  • Include them in a salad with capsicum, carrots, snow peas & spring onions….throw in some pecans & sesame seeds then drizzle with olive oil.

 

  • Or maybe add to a chicken or pork stir fry – along with chilli, ginger, garlic, broccolini, capsicum & slithered almonds….finish with a drizzle of honey & temari/soy sauce.

 

  • Or whisk up this juicy salad dressing with 1/4C mandarin juice, 1/2tsp grated mandarin rind, 1tsp wholegrain mustard, 1 crushed garlic clove with 1Tbsp olive oil in a bowl until combined….season to taste – simple.

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