Jun 21, 2016 | Juices/Smoothies

Do you like the sourness of lemons??? Why not try this juice…

Rich in Vitamin C, soluble fibre, antioxidants, potassium & bioflavonoids. A gentle diuretic, good for digestion, a natural sugar boost all whilst cleansing to keep energy up.

Lemon Express

  • 3 Apples
  • 1 Lemon
  • 100g White Grapes

Blitz through the juicer….  🙂

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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