This is a great recipes for the kids to make…..all mixed in a bowl….into the dish & voila!!
Makes 12 mini quiches for lunch boxes (or x2 20cm diameter quiches for the family to enjoy at dinner)
- 4 pieces bacon (optional)
- 1 small red onion, diced
- 1 cup spinach/rocket/kale
- 3 mushrooms
- 9 cherry tomatoes
- 10 free-range eggs
- 4 tablespoon coconut cream
- Salt & Pepper
- Optionally add any veggies you like ie corn, grated carrot or zucchini
- Preheat oven 220°C
- Dice up bacon & fry in own fats till crispy. Add red onion till sautéed.
- Finely chop spinach, mushrooms & tomato.
- Crack all eggs into large bowl, add coconut cream, salt & pepper & whisk up.
- Grease muffin tin (or quiche dish), if needed with coconut oil (or butter).
- Add 1-2 Tblsp egg mix to each well, then add a bit of all ingredients.
- Top up with remaining egg mix, garnish with extra bacon & herbs. They will rise a bit, so don’t overfill.
- Bake in oven for 20-25mins. Let them cool before removing from tin.
- Enjoy with grilled tomato, mushrooms etc for breakfast, or a salad for lunch.