Breakfast,  Dinner,  Foods For Health,  Lunch

Mini Crustless Quiches (Dairy & Gluten Free)

This is a great recipes for the kids to make…..all mixed in a bowl….into the dish & voila!!


Makes 12 mini quiches for lunch boxes (or x2 20cm diameter quiches for the family to enjoy at dinner)

  • 4 pieces bacon (optional)
  • 1 small red onion, diced
  • 1 cup spinach/rocket/kale
  • 3 mushrooms
  • 9 cherry tomatoes
  • 10 free-range eggs
  • 4 tablespoon coconut cream
  • Salt & Pepper
  • Optionally add any veggies you like ie corn, grated carrot or zucchini


  1. Preheat oven 220°C
  2. Dice up bacon & fry in own fats till crispy. Add red onion till sautéed.
  3. Finely chop spinach, mushrooms & tomato.
  4. Crack all eggs into large bowl, add coconut cream, salt & pepper & whisk up.
  5. Grease muffin tin (or quiche dish), if needed with coconut oil (or butter).
  6. Add 1-2 Tblsp egg mix to each well, then add a bit of all ingredients.
  7. Top up with remaining egg mix, garnish with extra bacon & herbs. They will rise a bit, so don’t overfill.
  8. Bake in oven for 20-25mins. Let them cool before removing from tin.
  9. Enjoy with grilled tomato, mushrooms etc for breakfast, or a salad for lunch.
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