Dinner,  Foods For Health

Panaeng Beef Curry

Whilst I was on holidays in Thailand earlier this month & I tried this dish at the resorts traditional restaurant. I then attended a cooking class & absolutely loved this dish! This recipe can be altered to use any protein source you love…I will definitely try it with turkey!



  • 250g beef
  • 80g Panaeng curry paste
  • Sweet Basil leaves
  • Kaffir lime leaves, sliced
  • 100ml coconut milk
  • 20g coconut palm sugar
  • 20ml fish sauce
  • 2 red chilli, sliced
  • 2 spring onions, sliced
  • coconut/rice bran oil


  1. Heat up cooking oil, 3/4 cook meat through & set aside.
  2. Add coconut milk to cooking pan & stir in curry paste, mix well. Add in palm sugar, fish sauce, spring onions, chilli & meat, & then cook till sauce thickens.
  3. Dress serving plate with basil leaves on base. Top with meat & sauce. Garnish with spring onion greens, keffir leaves, & extra chilli if desired.
  4. Serve alongside wild rice/quinoa mix & Asian greens.
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