Foods For Health,  Lunch

Rice Paper Rolls for the Kids…& You!

Rice paper rolls are quite easy to make, tasty & can be packed with a variety of fillings. Make them the night before & kept in lunch box covered with a damp paper towel for freshness.

Photo by Charles “Duck” Unitas on Unsplash
  • chop up hard boiled egg, cooked quinoa, shredded carrot, red cabbage & julienne beetroot tossed in apple cider vinegar
  • shredded chicken, avocado, cooked brown rice, coriander tossed with egg mayonnaise & soy sauce then layered with thinly sliced cucumber & baby spinach
  • tuna, cooked brown rice & mashed with chickpeas & lemon juice & tahini, steamed mashed pumpkin, shredded lettuce, capsicum

How to make:

Soak the rice paper wrappers one at a time in warm water for 30sec, then place on damp tea towel. Place 1/2 cup filling into middle of wrapper cylindrically shaped, then fold over each short end. Roll up tightly & serve with dipping sauce. 

Dipping Sauces to try:

  • low fat yoghurt, Dijon mustard & chopped chives
  • squeeze of lemon juice
  • tamari sauce
  • low fat yoghurt & chopped mint

Get the kids to help make their own!!


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