I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in breastfeeding mothers!!
Quinoa is also full of magnesium, iron, potassium, phosphorus & B3….with the bonus of being plant protein – so this is a meal in itself!!
Here’s a great recipe I found which also includes turmeric – great to support liver, anti-inflam, anti-ox for this time of year….which I LOVE!! 🙂
Ingredients
- 1/2C quinoa
- 2tsp olive oil
- 2 spring onions, finely sliced
- 2C baby spinach leaves
- 1tsp turmeric powder
- 1tsp curry powder
- 300g tofu, lightly mashed with fork
- 2tsp tamari
- 1 red chilli, deseeded, chopped
Method:
- Cook quinoa as per packet instructions.
- Heat frying pan & add oil & spring onion, cooking for 1min. Add spinach & cook till wilted.
- Add curry & turmeric powders & cook till fragrant.
- Add tofu, tamari & cooked quinoa, & stir to combine. Cook for 2mins till heated through.
- Season well & sprinkle with parsley or chopped coriander. You can serve this dish warm or chilled alone or alongside meat serving.
*recipe from Woolworths Fresh Magazine #158