May 22, 2016 | Flower Essences

Violet Butterfly Flower Essence

The essence to restore oneself & be open to Love again. To calm emotional sensitivities, emotional pain & to relieve stress. We can never underestimate the power of an emotional experience…..especially in affairs of the heart.

violet butterfly

My love nature was bruised & sad.

The violet colours of the dawn renewed my hope

& bathed in that light,

I love again.

If you like to experience Flower Essences for yourself…..give me a call to discuss how they can help you.  😉

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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