Dinner,  Foods For Health

What to do with all those Mangoes????

Well….if you’re like me & love mangoes – you might have bought a tray or two this season?! Maybe now “you’re over eating them daily” so what can you make today & still reap the benefits later??? Simply dice up the mangoes & put into ziplock bags to freeze & use whenever & however you like!!

Below is a great recipe that I’m sure everyone will love….  😉

Mango Chicken!!

  • 1 chicken breast, diced
  • 2 spring onions, chopped
  • 1 red capsicum, sliced into sticks
  • handful or two green beans, chopped inch pieces
  • 1 Mango, diced
  • 2-3 garlic cloves, finely chopped
  • 1-2 chilies, chopped
  • bunch coriander, chopped
  • Juice of 2-3 oranges
  • coconut oil
  1. Brown chicken in wok using coconut oil, add garlic, chili, beans, spring onions.
  2. Add in orange juice, spring onions & coriander. Continue to stirfry till just veggies tender.
  3. Serve over bed of brown rice.  Serves 4, suitable for freezer.



Facebooktwitterredditpinterestlinkedinmailby feather
Facebooktwitterlinkedinrssyoutubeby feather

Leave a Reply

Your email address will not be published. Required fields are marked *