Did you know that heart attack symptoms in women can look very different to those typically experienced by men? Chest pain is just one possible sign—and it might feel more like pressure, tightness, or heaviness than the classic “clutching chest” pain we see in movies.
Women may also experience:
- Shortness of breath
- Indigestion or nausea
- Vomiting
- Cold sweats
- Unusual fatigue
- Dizziness
Pain may also be felt in less obvious areas, including the:
- Neck
- Jaw
- Back
- Shoulders
- Arms
Lifestyle Matters: Small Steps, Big Impact
Supporting your heart health doesn’t require drastic changes—just consistent, nourishing choices:
🧘♀️ Move your body: Light to moderate daily exercise like yoga, brisk walking, Tai Chi, or even playing a sport you love helps manage weight, lower cholesterol, and reduce stress.
💆♀️ Manage stress: Chronic stress can raise your risk of high blood pressure, type 2 diabetes, and coronary heart disease. Try relaxation techniques such as deep breathing, meditation, massage, or simply taking time out in nature—go fishing with friends or sit quietly in the garden.
🚭 Rethink habits: Smoking and excessive alcohol intake are major risk factors for heart disease. Aim to reduce alcohol to no more than 1–2 drinks per day, and if you smoke, now is the time to quit—for your heart and your overall health.
Tune Into Your Heart—Physically and Emotionally
Your heart represents love, and your blood represents joy. When we block ourselves from love and joy, our emotional and physical health can suffer—leading to conditions like angina and heart attacks.
Take a moment to ask yourself:
❤️ Where’s your heart at?
A heart of gold? Cold-hearted? Open heart? Loving heart?
Let joy in. Appreciate what makes your heart full.
Heart Health Checks: Know When to Start
Stay proactive and informed. Regular heart checks are recommended:
- From age 45 for most women
- From age 35 for women with diabetes
- From age 30 for First Nations women
Your heart matters—listen to it, care for it, and let it guide you to a healthier, more joyful life.
For more detailed information please book an appointment today!