Jan 26, 2016 | Dinner, Foods For Health, Lunch

An amazing creamy sauce which you can serve with any seafood or chicken….if you keep an eye on my Facebook page – I  teamed it up with Barra & greens a few weeks ago.  So simple – you probably have the ingredients in your cupboard right now?!

Served over fresh Barra & asparagus...yum!

Served over fresh Barra & asparagus…yum!!

Melt 2-3 Tblsp butter with 2-3 cloves of garlic, handful of chopped parsley, 2 sliced shallots. Stir in an optional 1/4C white wine, plus 150ml coconut milk….season with salt & pepper. Stir continuously till sauce thickens.

Serve over seafood or chicken with some tasty greens – try asparagus, broccolini, beans, or Asian greens.

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

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