Nov 29, 2018 | Everlasting Health

Can you believe it’s that time of year again….nearly?!!

Just because the year is almost done & Christmas parties are beginning….doesn’t mean we have to throw all that hard work away we’ve been doing at the gym or stocking our fridges with ‘junk food’.

So, to keep you on track for the last few weeks of 2018 I’ve come up with a FREE Wellness Tracker download to keep you on target to reach your goal by the end of 2018!!

Please share with others who might also need to ‘keep their eye on the prize’….GO FOR IT!!

Image from Unsplash

Pupcakes for your Furbabies!!

Pupcakes for your Furbabies!!

I did these nutrient packed 'pupcakes' for Ivy's 1st Birthday... & Zoe's 12th Birthday as it's only a few days between. Ivy's 1st Birthday 10/2/2023 My girls are wheat-free pups...so these are only a treat for them on special occasions. Of course, you can use GF...

How’s your immune system holding up…

How’s your immune system holding up…

Have you thought about where bacteria can be lurking in your home day-in-day-out??! I definitely don't want to make you 'germaphobic', but have you thought about: Your Handbag....don't put your handbag on the kitchen bench or table (yep...I'm guilty of this??). It...

Be Breast Aware!!

Be Breast Aware!!

If you are familiar with the way your breasts look and feel, it will make it easier to notice if any changes occur. From your 20s onwards, do the following checks once a month. It's best to do a week after your menstrual period ends....then you will be less likely to...

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