I’ve had many clients recently through the clinic whom I have suggested to try regular meditation. It can be a time for the body to ‘check in’ & re-balance. For me it may not always be in a structured meditation form…..even soaking in the Epsom salt bath listening to music or going for a mindful walk can be chill out time.

Here’s a link to a range of meditation apps for you to enjoy!

Not only can we benefit from regular meditation & Epsom salt baths…..but I’m sure some of you may love to use them with your ‘little ones’ too….especially at bedtime.

Here’s  a lovely link to an article & script for you to try meditation with your ‘little ones’.

With this combination….hopefully they will be sleeping soundly. If you have any further concerns, remember I’m only too happy to help them with extra herbs & nutrients…just give me a call to arrange an appointment.