Anxiety is something I commonly see in clinic…& it can affect people from from varying levels.

Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races & you can no longer think straight. Though everyone experiences anxiety a bit differently, there are some more common symptoms to look out for.

Physical sensations:

•  racing heart;
• hot flushes, sweating & skin clamminess;
•  rapid breathing; &/or
•  frequent gastrointestinal upsets.

Emotional sensations:

• feelings of excess worry, panic, fear or guilt;
• obsessive thinking & behaviours; &/or
•  feeling generally tense and wound up.

Some Lifestyle tips for you to try:

• Connect with friends – keeping in touch with people maintains your support network;
•  Exercise (ideally outdoors) – regular exercise has been shown to improve mood & reduce feelings of stress;
• Choose healthy foods – consume protein at each meal & avoid refined & sugary foods. This can help balance your blood sugar levels, reducing mood imbalances & lessening anxiety;
• Avoid caffeine – stimulants such as caffeine can exacerbate anxiety; &
• Breathe! – if you start to feel panicky or anxious, focus on taking some slow, purposeful, deep breaths, helping you return to a state of calm. Meditation can also help to quieten your mind & instill calm. I hope to bring a meditation class to the clinic soon.  🙂

If you can relate to any of the above, give me a call to see how I can help you. I may use Flower Essences, Herbs, nutrients &/or herbal teas. Each of us are individuals….so no two cases are the same.  🙂