10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
Punjabi Cauliflower & Potato blend Curry
Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…
It’s the “Wet” season….who drinks tea??….ME!! ;)
If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!! Or…if you did….Did you know they are great iced too??!! My…
Here’s a Quick & Tasty Nut Cheese to enjoy!!
Lemon Myrtle & Dill Cashew Cheese This tasty treat is great with crackers, sourdough bread or veggie sticks. Packed with protein, magnesium, calcium, good fats, & B vitamins it’s perfect for anyone…but especially those who are vegan! Ingredients 1C raw…
Tasty Tumeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in breastfeeding mothers!! Quinoa is also full…
Sparkling Mock Sangria for the party season!!
Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Salmon & Veggie Rice Balls
Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix. Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…
Dairy-free Pea & Leek Soup
How good does this soup look???!! And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch. It’s great for these cooler ‘Dry’ days…& no fat so…
