Now these sound too good to be true?!

They are a high protein & ‘good fat’ hit where you can simply switch out the turkey for chicken or lamb if you wish??!!

I’m sure the kids will love them too!

Ingredients:

• 1 avocado cut into chunks
• 450g turkey/chicken/lamb mince….whatever suits you
• 1 egg, slightly beaten
• 1/4C quinoa flakes
• 1 garlic clove, crushed
• thyme/sage/favourite herbs
• Salt & pepper to taste
• 1-2 small jalapenos, chopped

Method:

1. Into large bowl, mix all ingredients together till combined.
2. Form into pattie size of choice.
3. Grill on the BBQ or frying pan with a little coconut oil.
4. Serve with tasty salad or maybe even this one….with or without a bread roll (GF).