Insomnia is something that can hit us randomly when we have busy minds…or for some it can be a nightly occurrence.
There are many causes for insomnia…from various hormonal imbalances, stress, & stimulants such as alcohol, tea coffee, chocolate, & drugs may interfere with our sleep patterns too. As may late night meals, our restless sleeping partner or….shift work.
Now I can’t claim these Wish Balls will ‘cure’ your insomnia….though I’m sure they will enhance a still & mindful mind…& help to maintain some balance.
Nuts are a protein source to help maintain blood sugar levels plus rich in calcium & magnesium to support your nervous system; the dates are rich in tryptophan & iron…& of course the lavender is a well known herb to settle a restless mind & relax the nervous system.
I WISH YOU a restful sleep……
1/2C desiccated or shredded coconut, with extra for rolling in
1C Macadamia nuts (activated if possible – or LSA if no macadamia nuts available)
1C Cashews (activated if possible)
3Tbsp coconut oil, melted
3/4C Medjool dates (I like to soak mine first into water too)