Fresh Juices to try:

• oranges & mint (high in vitamin C, potassium, calcium, folic acid & bioflavonoids which are good for heart & circulation).
• carrots, apples, celery & parsley (high in vitamins A, C & E, potassium & magnesium & is diuretic & aids low-ering of high blood pressure).
• spinach, carrots, apple, beetroot ( high in vitamin C & B’s & potassium).
• banana & berries (high in vitamin C, potassium, tryptophan, vitamin B6 & K)

Heart Helper Foods:

Beautiful berries – rich in antioxdants & full of vitamin C

• Carrots
• Cabbage
• Capsicums
• Plums
• Berries
• Avocados
• Nuts
• Oily fish
• Liver
• Garlic
• Wholegrains
• Lentils
• Spinach