Everlasting Health

Foods to try for Circulatory Health……

Fresh Juices to try:

  • oranges & mint (high in vitamin C, potassium, calcium, folic acid & bioflavonoids which are good for heart & circulation).
  • carrots, apples, celery & parsley (high in vitamins A, C & E, potassium & magnesium & is diuretic & aids low-ering of high blood pressure).
  • spinach, carrots, apple, beetroot ( high in vitamin C & B’s & potassium).
  • banana & berries (high in vitamin C, potassium, tryptophan, vitamin B6 & K)

Heart Helper Foods:

Beautiful berries – rich in antioxdants & full of vitamin C
  • Carrots
  • Cabbage
  • Capsicums
  • Plums
  • Berries
  • Avocados
  • Nuts
  • Oily fish
  • Liver
  • Garlic
  • Wholegrains
  • Lentils
  • Spinach
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