Cardiovascular disease kills one Australian every 12mins.

It affects 1 in 6 Australians.

Wow….such preventable diseases – stroke, heart attack, blood vessel diseases.

Try the recipes in this months newsletter….full of nutrients to support your heart. Plus, smoking & obesity are the biggest contributors to heart disease. You can prevent it happening to YOU!! 

Quit Smoking

Decrease Alcohol

Do Regular Exercise

Limit Saturated Fats & Increase Good Fats!

Reduce Salt Intake

Drink More Water

Increase Dietary Fibre

Decrease Stress – Time Out For You!

If you have any form of heart disease & need some extra support in making these changes, I can support you with quality herbs & supplements….make your appointment TODAY!