Need some extra support this ‘Dry’ season…..

Pic by Dominik Martin, Unsplash

• Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!!
• Eat fresh fruits & veggies: Aim for at least 2 serves of fruit & 3 cups of vegetables daily. Fill your plate with a rainbow of colour to provide nutrients & antioxidants to help build strong immunity. Lightly cooked vegetables are a nourishing option in winter. Also think of using the slow cooker for your root veggies as a warming curry.
• Eliminate inflammatory foods: Sugar, refined carbohydrates, dairy, & wheat can all be inflammatory & may suppress immune function. Enjoy only as treats.
• Reduce stress: Stress steals energy & nutrients from your immune system (particularly zinc & Vit C), leaving you susceptible to getting sick. Enjoy the benefits of scheduling time out, meditation & time spent in nature. Get away camping this ‘Dry’ with family & friends.
• Exercise regularly: Remaining active not only makes you feel good; it also reduces the frequency of contracting a cold by up to 46%. Join Activate with a friend!
• Sleep soundly: Aim for seven to eight hours of sleep each night to restore energy & allow your immune system to regain its strength & resilience.
• Herbal Teas: Try sliced turmeric, ginger, lemon & dash of local honey in warm water….or my Protect-Me Organic Herbal Tea, to boost your immune system.
• Use Essential Oils: Try Eucalyptus, Tea Tree or Lavender essential oils in a diffuser, or even on a tissue/handkerchief to sniff throughout the day. These help to ward off the nasty bugs & help make your room smells amazing, clean & fresh.