Many of you know I have a couple of students sitting in on clinic at the moment. Well, my student Kristy is a Nutrition student full of great recipe ideas….so I asked her to share one of her vegan easy, go to recipes for you. Packed with magnesium, calcium, iron, potassium, zinc, protein & good fats – I’m sure & your family will love them!!
-1 ½ cups cooked black beans (or canned)
-1tsp dried coriander
-1tsp dried basil
-1/4 cup fresh parsley
-1/4 cup oats (ground into powder)
-2 cloves garlic
– 1TBSP ground flaxseeds
-Flour of choice for dusting
Mix all ingredients together (except flour) in food processor, or finely chopped & mix together.