Foods For Health,  Herbs,  Lunch

Mango Summer Rolls…..light & lush!!

Do you still have some mangoes lying around???

Why not try this for lunch or a light & healthy dinner!!!

You can add some cooked prawns or shredded chicken if you’d prefer……

I’m sure the whole family will love them!!

 Ingredients:

  • x8 22cm round Vietnamese rice papers
  • 150g cooked rice noodles
  • Iceberg lettuce, roughly chopped
  • 1 mango, peeled, destoned & thinly sliced
  • 1 avocado, peeled, destoned & thinly sliced
  • 1-2 red chillies, finely chopped
  • 1 handful fresh coriander, roughly chopped
  • 1 handful fresh mint, roughly chopped
Method:
  1. Fill a dish with warm water & soak a rice paper for 5-10 sec, until pliable – then place on a sheet of kitchen paper.
  2. Pile 1/8 of the noodles in the middle of the rice paper.
  3. Top with mango, lettuce, avocado, chilli & pinch of herbs.
  4. Fold in the sides, then roll up.
  5. Cover with damp kitchen towel whilst assembling the rest
  6. Serve with the chilli dipping sauce below.

Chilli Dipping Sauce

  • 3 Tbsp rice wine or white vinegar
  • 2 spring onions, finely sliced
  • 1 Tbsp raw caster sugar
  • 1-2 fresh chillies, finely chopped
  • 2 Tbsp chopped fresh coriander
  • pinch of fine sea salt
Mix all ingredients together & enjoy with rice paper rolls….or even fish or tofu cakes!!!
Tasty & healthy…even the kids will like them!!

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