With the Festive season around the corner (& many of my clients currently on a detox!!)….why not think about having

a mocktail or two on the menu….

Mocktails add fresh, colour & a visual “WOW”….without the punch!!

Try these to add something different to your next function….think responsibly.

Mixed Berry & Pineapple Frappe’                       

200g fresh/frozen Mixed Berries

225g chopped Pineapple

250ml Pineapple juice

1/2tsp Rosewater

8-10 ice cubes

Place all ingredients into a blender, & blend until smooth. Pour into two tall chilled glasses. High in antioxidants, aids digestion & bursting with flavour….enjoy!!!

Watermelon & Rosewater Slush

500g frozen Watermelon chunks

45ml Lime juice

1 tsp Rosewater

Place all in a blender & blend till smooth. Pour into a tall glass & enjoy with a friend!

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

My cart
Your cart is empty.

Looks like you haven't made a choice yet.