Get back to basics….reconnect to nature….& yourself.  

We’ve planned an amazing 3 Wishes Retreat just down the road at an amazing space – Riyala….leaving you plenty of time to reconnect with nature & also like minded people. 

Please join Dee & myself next Wednesday 1st February at 6-7pm for a FREE info session for a taste of our next 3 Wishes Retreat.

Book Your FREE Info Session Spot Here

Why Choose 3 Wishes Retreat on 24th-26th Feb….

  • Ideal for busy people….home Sunday afternoon.
  • Energise with delicious, healthy foods & drinks to support your body….naturally included.
  • Meditation, Body Balance, Reflection Sessions…..Downtime.
  • Bush-tucker/medicine Session
  • Blissful….enjoy x2 Pamper Treatments.
  • Twin share dorm accomodation.

You can Book Now with $200 Deposit….total payment of $597 due by 15th February 2017

Empower,Enrich, Energise Your Life

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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