Green Goddess Dressing…
Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…
Quick & Tasty Stirfry teamed up with Zucchini slice with a Twist!
Stir-fries are so quick & easy to throw together….I love the colours & flavours. Team it up with your favourite protein for a complete meal. Ingredients: 1/4C tamari 2-3 red chillies, finely chopped 1-2 garlic cloves, chopped 2cm ginger, finely…
Lunchbox Fillers….part 2
With the kids back to school this week after a long weekend, you’ve just thrown together the ‘same old’ lunchbox foods….maybe some fruit, sandwich, muesli bar or packet of crackers. Why not get them onto a healthier start….along with you!!…
Avocado Burgers?!!
Now these sound too good to be true?! They are a high protein & ‘good fat’ hit where you can simply switch out the turkey for chicken or lamb if you wish??!! I’m sure the kids will love them too!…
4 Weeks till Christmas…Keep on Track!
Can you believe it’s that time of year again….nearly?!! Just because the year is almost done & Christmas parties are beginning….doesn’t mean we have to throw all that hard work away we’ve been doing at the gym or stocking our…
Christmas Gift Ideas….
With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…
Raw Raspberry Cheesecakes…Cute for a Festive Season Treat!
Now I always used to love a cheesecake….you know, the old school type. But since I cut back on refined sugars & switching to more wholefoods choices years ago, I’ve found these raw cheesecakes are a great treat…an occasional food,…
Private Health Rebate Update.
As most of you are quite aware now….the government review of Private Health Rebates has occurred & they have decided to remove naturopathy, reiki, Bowen therapy, herbalism etc. This means that unfortunately you may no longer receive a rebate from…
Latest News….
Last weekend I attended the Complementary Medicine Association AGM on the Gold Coast as I was the secretary. After a lot of hard work rewriting the Constitution, Code of Ethics, discussing industry concerns & creating social media posts, the election…
Men’s Corner is Here Again!!
WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…