Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Salmon & Veggie Rice Balls
Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix. Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…
Dairy-free Pea & Leek Soup
How good does this soup look???!! And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch. It’s great for these cooler ‘Dry’ days…& no fat so…
Panaeng Beef Curry
Whilst I was on holidays in Thailand earlier this month & I tried this dish at the resorts traditional restaurant. I then attended a cooking class & absolutely loved this dish! This recipe can be altered to use any protein source you…
Immune Boosting Tips
Need some extra support this ‘Dry’ season….. Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!! Eat fresh fruits & veggies: Aim for at…
Chicken, Tarragon & Thyme One Pot Wonder
This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…
Pumpkin, Pea & Coconut Curry
As the ‘Dry’ starts to show its head…its time to enjoy some slow cooked meals. I love using my slow cooker as I can ‘set & forget’ till dinner time. And if you don’t have a slow cooker – this…
Red Kidney Bean Soup….Yum!!
This is one of my mum’s recipes she used to make for me as a child….nothing better than a big pot of soup on the pot belly stove when I came home from school for dinner! Most of the ingredients…
Carrot Cake Bliss Balls!
Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…
Green Goddess Dressing…
Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…
