Pumpkin, Pea & Coconut Curry
As the ‘Dry’ starts to show its head…its time to enjoy some slow cooked meals. I love using my slow cooker as I can ‘set & forget’ till dinner time. And if you don’t have a slow cooker – this…
Red Kidney Bean Soup….Yum!!
This is one of my mum’s recipes she used to make for me as a child….nothing better than a big pot of soup on the pot belly stove when I came home from school for dinner! Most of the ingredients…
Carrot Cake Bliss Balls!
Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…
Green Goddess Dressing…
Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…
Quick & Tasty Stirfry teamed up with Zucchini slice with a Twist!
Stir-fries are so quick & easy to throw together….I love the colours & flavours. Team it up with your favourite protein for a complete meal. Ingredients: 1/4C tamari 2-3 red chillies, finely chopped 1-2 garlic cloves, chopped 2cm ginger, finely…
Lunchbox Fillers….part 2
With the kids back to school this week after a long weekend, you’ve just thrown together the ‘same old’ lunchbox foods….maybe some fruit, sandwich, muesli bar or packet of crackers. Why not get them onto a healthier start….along with you!!…
Avocado Burgers?!!
Now these sound too good to be true?! They are a high protein & ‘good fat’ hit where you can simply switch out the turkey for chicken or lamb if you wish??!! I’m sure the kids will love them too!…
4 Weeks till Christmas…Keep on Track!
Can you believe it’s that time of year again….nearly?!! Just because the year is almost done & Christmas parties are beginning….doesn’t mean we have to throw all that hard work away we’ve been doing at the gym or stocking our…
Christmas Gift Ideas….
With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…
Raw Raspberry Cheesecakes…Cute for a Festive Season Treat!
Now I always used to love a cheesecake….you know, the old school type. But since I cut back on refined sugars & switching to more wholefoods choices years ago, I’ve found these raw cheesecakes are a great treat…an occasional food,…