I LOVE Pomegranates!!

Pic by Nordwood Themes – Unsplash

I caught up with fellow Naturopath & Nutritionist Faith Best in Qld this weekend & we shared a lovely tapas awry which included a fattoush salad bursting with these jewels….delish!!

We know they’re high in vitamin C, potassium & fibre…but did you know they’re also packed with potent polyphenols which help to reshape the gut microbiota in overweight individuals, & decrease metabolic endotoxins in the blood which lead to inflammation?!

So…basically – if you include these beauties into your life they will act as a prebiotic to enhance your gut flora, act as a antimicobial & decrease pro-inflammatory microorganisms….all whilst boosting your immune system…& tasting magic!!

Add them to salad…or even into your ice-cube tray this Wet Season for a tasty surprise in your favourite beverage!

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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