Are you still getting the most out of your Activate membership????
With only a couple of weeks left you need to keep up your good intentions to achieve your goals. I “fell off the wagon” when I was sick for a couple of weeks – my body needed rest more than exercise.
But I am back on track now – look out!! 😉
I'm sure you've heard the saying....'all health stems from your gut'. You may feel it's a little far fetched - but it's TRUE! Our gut microbiome contains trillions of bacteria....bacteria that is good for us & helps balance out digestive system, support our moods...
International Caesarean Awareness month is celebrated every April to raise awareness about the importance of C-section recovery and care. Many people forget that c-sections are a major surgery, and whether it was a choice or necessity, it's crucial to prioritise your...
Darwin peeps.....you know Stacee Barnes & I have been fundraising for Ovarian Cancer this year....here is our last fundraiser which you will not want to miss....we have had sooo many wonderful local businesses donate to this cause - THANK YOU ALL!! At $20/ticket...
You may have noticed an increase in muscle cramps or aches & pains...maybe your sleep or energy is poor. Or maybe myself or another practitioner has said you may need a 'top up' of magnesium after having a chat with you. So....what does magnesium...
Sun 3rd Mar 2024, 12:00 pm - 3:00 pm ACST Rosella Hair Boutique 69 Mitchell St, Darwin City Book tickets HERE - $50 We are trekking the Great Ocean Road to raise awareness and funds for Ovarian Cancer! - Stacee an Ovarian Cancer survivor and advocate for this deadly...
I'm hosting a movie night for the opening night of "Madame Web" on the 15th February in Katherine. This is to raise awareness of Ovarian Cancer, as I have embarked on an epic fundraising challenge to raise vital funds for Ovarian Cancer Australia. The reason I’ve...
Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...
Try this strawberry ginger banana smoothie is delicious, & the ginger should help ease that pesky morning sickness!Ingredients✔️ 2cm piece of ginger (4 grams)✔️ 1 Banana, medium to large very ripe✔️ 5-7 Strawberries (186 grams), large✔️ 1/4 cup Quick oats or...
Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...
You might have some pumpkin leftover from Halloween.... Looking for something the whole family will love that's tasty & healthy....but most importantly doesn't break the budget??! Not only is pumpkin good for your gut microbiome, it is also high in calcium,...
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