Today is R U OK Day.
This is friendly reminder for us all to look out for our friends & family by simply asking them the question: Are you okay????
Many of us carry burdens within….never sharing them with someone else. By talking about our problems it helps to release them from our thoughts just a little, & getting another perspective from someone you trust can be very helpful.
Unfortunately suicide is particularly high in the 19-44yr old age group. If you or someone you know needs assistance – please call Lifeline to talk to someone today.
Lifeline provides 24/7 crisis support for all Australians. For telephone crisis support call Lifeline on 13 11 14.
Its online crisis support chat service is also available 7 days a week from 8pm – midnight.
Lifeline also has a range of online self-help tool kits and fact sheets covering issues such as mental illness, depression, suicide prevention, anxiety and more.
