Dinner,  Foods For Health,  Herbs,  Lunch

Spiced Pea Soup

The fragrant aroma of a medley of ground spices is sure to get the taste buds ‘talking’ & your joints ‘smiling’ (anti-inflammatory properties). Make a batch on Sunday…then take some for lunch the next day. Even the kids will love it!!


  • 150g dried soaked yellow split peas
  • 600ml veggie stock
  • 25g butter
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 1/2tsp ground turmeric
  • Large pinch of fenugreek
  • Pinch pink Himalayan salt
  • Garnish with coriander leaves


  • Bring split peas to boil & cook covered for 30-40 mins, until tender
  • Rinse & drain peas, discarding the liquid
  • Purée the peas with stock in blender or processor
  • Melt butter in saucepan, & fry the ground spices over medium heat, stirring
  • Add pea purée to saucepan, season with salt bringing to a simmer
  • Garnish with coriander to serve, enjoy with a slice of crusty sourdough!

Serves 4

Enjoy this soup tonight!!


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