Stress Less Talk – Katherine | Everlasting Health

Berry Green Gut Cleanser Smoothie

by Kristy | Apr 10, 2024 | Blog, Breakfast, Foods For Health, Hormones, Snacks, Uncategorised

I'm sure you've heard the saying....'all health stems from your gut'. You may feel it's a little far fetched - but it's TRUE! Our gut microbiome contains trillions of bacteria....bacteria that is good for us & helps balance out digestive system, support our moods...

C-Section Awareness Month

by Kristy | Apr 10, 2024 | Blog, Everlasting Health, Featured Articles, Hormones, Women's Health

International Caesarean Awareness month is celebrated every April to raise awareness about the importance of C-section recovery and care. Many people forget that c-sections are a major surgery, and whether it was a choice or necessity, it's crucial to prioritise your...

OCA Mega Fundraiser Raffle

by Kristy | Mar 30, 2024 | Blog, Featured Articles, News, Uncategorised, Women's Health

Darwin peeps.....you know Stacee Barnes & I have been fundraising for Ovarian Cancer this year....here is our last fundraiser which you will not want to miss....we have had sooo many wonderful local businesses donate to this cause - THANK YOU ALL!! At $20/ticket...

So you think you may be magnesium deficient…

by Kristy | Mar 30, 2024 | Blog, Everlasting Health, Featured Articles, Hormones, Women's Health

You may have noticed an increase in muscle cramps or aches & pains...maybe your sleep or energy is poor. Or maybe myself or another practitioner has said you may need a 'top up' of magnesium after having a chat with you. So....what does magnesium...

Teal Ladies Day!!

by Kristy | Feb 22, 2024 | Everlasting Health, Featured Articles, News, Women's Health

Sun 3rd Mar 2024, 12:00 pm - 3:00 pm ACST Rosella Hair Boutique 69 Mitchell St, Darwin City Book tickets HERE - $50 We are trekking the Great Ocean Road to raise awareness and funds for Ovarian Cancer! - Stacee an Ovarian Cancer survivor and advocate for this deadly...

“Madame Web” Movie Night 15th Feb!!

by Kristy | Jan 27, 2024 | Blog, Everlasting Health, Featured Articles, News, Uncategorised, Women's Health

I'm hosting a movie night for the opening night of "Madame Web" on the 15th February in Katherine. This is to raise awareness of Ovarian Cancer, as I have embarked on an epic fundraising challenge to raise vital funds for Ovarian Cancer Australia. The reason I’ve...

Salmon Fish Cakes

by Kristy | Jan 16, 2024 | Blog, Dinner, Foods For Health, Herbs, Lunch, Uncategorised

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Has Morning Sickness Strcuk You down??

by Kristy | Dec 23, 2023 | Blog, Foods For Health, Hormones, Juices/Smoothies, Snacks, Women's Health

Try this strawberry ginger banana smoothie is delicious, & the ginger should help ease that pesky morning sickness!Ingredients✔️ 2cm piece of ginger (4 grams)✔️ 1 Banana, medium to large very ripe✔️ 5-7 Strawberries (186 grams), large✔️ 1/4 cup Quick oats or...

Tasty roast cauliflower hommus

by Kristy | Dec 18, 2023 | Blog, Foods For Health, Lunch, Snacks

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Pumpkin & Ricotta pasta bake – next family fav!

by Kristy | Oct 21, 2023 | Blog, Dinner, Foods For Health, Herbs, Lunch

You might have some pumpkin leftover from Halloween.... Looking for something the whole family will love that's tasty & healthy....but most importantly doesn't break the budget??! Not only is pumpkin good for your gut microbiome, it is also high in calcium,...

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Stress Less Talk – Katherine