These days there are all types of 'wraps' which are tasty & boosted with proteins such as chia...
A Year in Reflection….
How has 'Your Year' been??? Were you true to Yourself....& followed the paths you chose as...
Healthy Festive Tips….
With lots of parties with family & friends in the next couple of weeks....we ALL overindulged...
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won't break your 'calorie bank' this holiday...
A Delish Smoothie to Enjoy!!
Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...
Balance Me – Mad Hatter’s Tea Party!!
I'm late...I'm late...I'm late...for a very important date!! This year, as part of the October...
Edamame Hummus Dip
I see lots of menopausal women in my clinic....& they often ask...is soy ok for me??? This is...
New Clients Needed….Katherine??!!
As you all probably know....I've been travelling to Katherine once a month for well over 18mths...
Need a New Smoothie Combo??
Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart...
