Try this to further Boost your Immune System & prevent Colds & Flu Viruses
Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
It’s the “Wet” season….who drinks tea??….ME!! ;)
If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!! Or…if you did….Did you know they are great iced too??!! My…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Salmon & Veggie Rice Balls
Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix. Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…
Immune Boosting Tips
Need some extra support this ‘Dry’ season….. Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!! Eat fresh fruits & veggies: Aim for at…
4 Weeks till Christmas…Keep on Track!
Can you believe it’s that time of year again….nearly?!! Just because the year is almost done & Christmas parties are beginning….doesn’t mean we have to throw all that hard work away we’ve been doing at the gym or stocking our…
Christmas Gift Ideas….
With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…
Private Health Rebate Update.
As most of you are quite aware now….the government review of Private Health Rebates has occurred & they have decided to remove naturopathy, reiki, Bowen therapy, herbalism etc. This means that unfortunately you may no longer receive a rebate from…
Women’s Health Week
Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…
