Jan 26, 2016 | Dinner, Foods For Health, Lunch

An amazing creamy sauce which you can serve with any seafood or chicken….if you keep an eye on my Facebook page – I  teamed it up with Barra & greens a few weeks ago.  So simple – you probably have the ingredients in your cupboard right now?!

Served over fresh Barra & asparagus...yum!

Served over fresh Barra & asparagus…yum!!

Melt 2-3 Tblsp butter with 2-3 cloves of garlic, handful of chopped parsley, 2 sliced shallots. Stir in an optional 1/4C white wine, plus 150ml coconut milk….season with salt & pepper. Stir continuously till sauce thickens.

Serve over seafood or chicken with some tasty greens – try asparagus, broccolini, beans, or Asian greens.

Pupcakes for your Furbabies!!

Pupcakes for your Furbabies!!

I did these nutrient packed 'pupcakes' for Ivy's 1st Birthday... & Zoe's 12th Birthday as it's only a few days between. Ivy's 1st Birthday 10/2/2023 My girls are wheat-free pups...so these are only a treat for them on special occasions. Of course, you can use GF...

How’s your immune system holding up…

How’s your immune system holding up…

Have you thought about where bacteria can be lurking in your home day-in-day-out??! I definitely don't want to make you 'germaphobic', but have you thought about: Your Handbag....don't put your handbag on the kitchen bench or table (yep...I'm guilty of this??). It...

Be Breast Aware!!

Be Breast Aware!!

If you are familiar with the way your breasts look and feel, it will make it easier to notice if any changes occur. From your 20s onwards, do the following checks once a month. It's best to do a week after your menstrual period ends....then you will be less likely to...

My cart
Your cart is empty.

Looks like you haven't made a choice yet.