How good does it feel when you manage to get up early….listen to the birds sing….no traffic noise…..just serenity  & solitude.

We all lead such busy lives these days – often we create this “busyness” ourselves. We try to squeeze sooo much into our days….sometimes it gets too much & we feel like we are drowning. Our lives are surrounded by noise & confusion. This is where we really need to take some “time out” for our own sanity.

Practising meditation, yoga or simply chilling in the tub can create inward peacefulness. Often people tell me they don’t have enough time to meditate….soak in the Epsom salt tub I suggested….or take the dog for a walk.

Try this instead……when you’re driving into to work keep an eye out for a pretty, quiet spot you could stop for a few minutes. There could be a lake around the corner, a park or a piece of natural bush nearby. On your way home from work – pull over there, stop the car, turn off the radio & sit for just a few minutes. Chill & check out the view or close your eyes……& breath!! If you can spare 5 minutes – sit on the grass, be in nature. It will slow you down, bring you back to earth & centre you.

Now when you drive into your driveway….you will feel more relaxed & centred….just from taking a shift in your actions.