Are you using coffee or chocolate to get through the day??? Are you finding you simply crash on the couch each evening after working all day…dropping kids (or yourself) off to sports…making dinner…doing the housework…& then NOT able to get to sleep at night even though you’re “dead” tired???
You may also have gained weight, a low libido, get sick easily or even unexplained pain.
Then maybe you have Adrenal Fatigue.
Here’s some simple tips to help you out:
derease saturated fats, dairy & other anti-inflammatory foods
don’t ‘over-exercise’ – do moderate exercise 3x’s week
try meditation, yoga or tai chi regularly
go to bed at a reasonable time each night
maintain balance with work, play & time-out
avoid caffeine, alcohol, cigarettes & drugs
try licorice tea
drink plenty of water
Eat “A” Grade foods:
Complex Carbohydrates – oats, barley, rice, wholegrain or rye breads