Salmon is one of the power-houses of seafood - packed with omega 3's and essential fatty...
Festival of Women 2025
Elevate and celebrate!! Last weekend, I had the absolute honour of being a guest speaker at the...
New Year, New You!
Hello Katherine peeps.....I'm back in Katherine 21st February so please book your appt ASAP with...
Breastfeeding Friendly Cookies – Gluten, dairy & egg Free
Looking for an easy, affordable lactation cookie that's gluten & egg free??! The brewer's...
Rest & Relax
Join Kristy Hollis of Everlasting Health and Emily Williams of Agoy Yoga for a transformative...
Tropical Mocktail
As I always say...it's all about 'B-A-L-A-N-C-E'...so choosing a good mocktail is perfect to mix...
Easy Peasy Sauerkraut
Sauerkraut is such a great way to add some good probiotics into your diet naturally. With simple...
Tips for managing weight during menopause….
Menopause often presents women with challenging symptoms, with hot flushes and weight gain...
Beetroot, Lentil & Herb Salad
A delish salad which has it all....beetroot packed with betalains to support liver detox, to the...
