Veronica (Caladenia sp.)

As I have in every newsletter….here is another Australian flower essence for you to think about. This is the flower essence to help build fellowship, welcoming friendships & relationships to bring new opportunities for happiness. Sometimes all of us may feel sad, isolated, misunderstood – that no-one really knows them. This essence may bridge that gap.

There, in every place on earth,

is a friend

waiting to be discovered.

I sing my welcome song

as I walk along.

This essence may help you express yourself freely, without concern about how you will be received by others.

Outside our door waits a world of wonder…..

Do you wait for the knock on the door, or                                                                                  do you take your own steps out into the world????

 
Veronica (Caladenia sp.)
Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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