International Caesarean Awareness month is celebrated every April to raise awareness about the importance of C-section recovery and care. Many people forget that c-sections are a major surgery, and whether it was a choice or necessity, it’s crucial to prioritise your post-surgery health.
It’s also important to remember that each birth is different, lets make it a positive experience…
the most important outcome is a healthy bub and mum post birth.
Tips to help you care for yourself post c-section:
Plan Ahead
Having a new baby can be overwhelming, and recovering from a C-section can make it even more challenging. It’s important to plan ahead and get support in place. Pre-cooking meals, asking friends for help with laundry, and perhaps hiring a cleaner can all make a big difference.
Take It Easy
Your body needs time to heal after a C-section. Don’t try to do too much too soon. Rest as much as you can and avoid any strenuous activities. It’s also important to avoid lifting heavy objects, for at least six weeks.
Ask for Help
Don’t be afraid to ask for help from your partner, family, or friends. You deserve to have extra support in those first few weeks, especially when it comes to lifting and carrying your baby. Having someone to help you with chores and caring for your baby can be a huge relief.
Stay on Top of Your Pain Medication
It’s important to manage your pain after a C-section. Follow your healthcare providers instructions and take your medication as prescribed. If you would prefer to use herbal pain relief, please speak to your natural health practitioner to prepare beforehand. If you’re in pain, don’t hesitate to ask for stronger medication or additional pain relief options. A TENS machine may also be a nice option for you both pre and post natal.
Wear Comfortable Clothes
After your C-section, wear loose, comfortable clothing that doesn’t put pressure on your incision site. Nothing too tight around your waist or belly, as this can be uncomfortable and even painful.
Keep Your Incision Clean and Dry
To prevent infection, it’s essential to keep your incision clean and dry. Follow your healthcare providers instructions on how to care for your incision. Keep it dry, change your bandages regularly, and avoid any activities that could irritate your incision. You can take zinc and vitamin C….plus some other amazing herbs & oils to support the healing process post partum…ask your natural healthcare practitioner for more details.
Do You Need a Stool Softener
Sometimes women can strain with bowel motions due to pain relief medications, perhaps you need to consider lactulose as a stool softener and prebiotic because straining is the last thing you will want to do.
Dose recommended for mum: The usual initial dose is 15 to 30 mL daily. The dose may be increased to 45 mL daily if necessary.
Since lactulose solution relieves constipation by producing a physiological change in the colon, it may take from 24 to 48 hours before normal defecation occurs. After three days, the dose may reduced to 10-25ml day for maintenance.
Take Care of Your Mental Health
Having a C-section can be emotionally challenging, and it’s essential to take care of your mental health. If you’re struggling, reach out to your partner, family or a support mums group. Talking to other mums who have been through the same experience can be comforting and helpful. Speak to you health practitioner if you need further support….herbs and flower essences may be a good option for you.
Attend Your Follow-Up Appointments
Be sure to attend all of your follow-up appointments with your healthcare provider after your C-section. They can monitor your healing and ensure that everything is going smoothly.
Recovering from a C-section takes time and patience. It’s important to prioritise your health and well-being, and to seek help when you need it. By following these tips, you can ensure a healthy and speedy recovery.
If you’d like month tips and support information about c-section…you can find more here.
If you’d like support preparing for your birth journey….you can book an appointment here!
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