A heart-healthy diet starts with colourful, antioxidant-rich foods—fill your plate with vibrant...
Chargilled Salmon & Coriander Salsa
Salmon is one of the power-houses of seafood - packed with omega 3's and essential fatty...
Easy Peasy Sauerkraut
Sauerkraut is such a great way to add some good probiotics into your diet naturally. With simple...
Beetroot, Lentil & Herb Salad
A delish salad which has it all....beetroot packed with betalains to support liver detox, to the...
Salmon Fish Cakes
Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and...
Pumpkin & Ricotta pasta bake – next family fav!
You might have some pumpkin leftover from Halloween.... Looking for something the whole family...
Feeling Stressed or overwhelmed…join us!!
Does STRESS have a bigger impact on your life than it should? Join Kristy...
What’s happening to me….perimenopause?!!
Are you feeling like you're losing it a little?? EVERYTHING is ticking you off...you snap at...
The Importance of Sleep…are you getting enough??
How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your...