Try this soup to aid detoxification…..anytime! You don’t need to be detoxing to enjoy this soup – reap the benefits & cook up a batch that you can freeze for later. Boost the immune system, lower cholesterol, purify the blood, decrease blood pressure, aid digestion & remove heavy metals all in one meal.
Ingredients:
- 2 red onions, finely diced
- 4-5 garlic cloves, finely chopped
- 8 cups vege broth (or 3 cups vege stock & 5 cups water)
- 1 cauliflower, cut into small chunks
- 4 dried bay leaves
- 1 strip kombu seaweed, cut into pieces (the oriental shop had run out….so I used a small handful of dried seaweed strips)
- 1/8 teaspoon cayenne pepper
- ground black pepper
Method:
- add onion & garlic to large pot with 1-2Tbsp water – cook on medium heat for 2-4mins until translucent.
- add remaining ingredients, cover & bring to the boil.
- reduce the heat & simmer for 30mins stirring occasionally.
- remove from heat & take out bay leaves.
- puree in batches with blender or food processor.
Kombu can be found in your local oriental store… Full of calcium, iron, potassium whilst aiding detoxing & digestion.
