Dinner,  Everlasting Health,  Foods For Health,  Herbs,  Lunch

Cauliflower & Onion Detox Soup

Try this soup to aid detoxification…..anytime! You don’t need to be detoxing to enjoy this soup – reap the benefits & cook up a batch that you can freeze for later. Boost the immune system, lower cholesterol, purify the blood, decrease blood pressure, aid digestion & remove heavy metals all in one meal.

Ingredients:

  • 2 red onions, finely diced
  • 4-5 garlic cloves, finely chopped
  • 8 cups vege broth (or 3 cups vege stock & 5 cups water)
  • 1 cauliflower, cut into small chunks
  • 4 dried bay leaves
  • 1 strip kombu seaweed, cut into pieces (the oriental shop had run out….so I used a small handful of dried seaweed strips)
  • 1/8 teaspoon cayenne pepper
  • ground black pepper

Method:

  • add onion & garlic to large pot with 1-2Tbsp water – cook on medium heat for 2-4mins until translucent.
  • add remaining ingredients, cover & bring to the boil.
  • reduce the heat & simmer for 30mins stirring occasionally.
  • remove from heat & take out bay leaves.
  • puree in batches with blender or food processor.
Kombu can be found in your local oriental store… Full of calcium, iron, potassium whilst aiding detoxing & digestion.
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