We all lead such busy lives these days & find it difficult to include exercise as part of that. It’s such a great stress reliever, boosts your energy & the added health benefits & weight loss are the best bonus.
Check out these tips:
Make every minute count….if you only have 20mins – pick up the intensity.
Exercise at home & save time in travel.
Schedule exercise into your diary & tick off each session as you go.
Find a friend or neighbour to exercise with….the more the merrier & it will keep up your motivation.