Everlasting Health

Exercise Tips for Busy People…

We all lead such busy lives these days & find it difficult to include exercise as part of that. It’s such a great stress reliever, boosts your energy & the added health benefits & weight loss are the best bonus.

Check out these tips:

  • Make every minute count….if you only have 20mins – pick up the intensity.
  • Exercise at home & save time in travel.
  • Schedule exercise into your diary & tick off each session as you go.
  • Find a friend or neighbour to exercise with….the more the merrier & it will keep up your motivation.
  • START NOW!!!  🙂
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