Dinner,  Everlasting Health,  Foods For Health,  Herbs

Peppery Herbed Turkey Tenderloins….YUM!!

Pic by ‘Taste of Home’ website…..I forgot to take a pic?!! Oh…& I had a rainbow of veggies…

So with my new ‘foods list’ in hand I’ve set about switching out chicken for turkey….& eliminating some veggies which I normally love – for awhile at least. It can be a challenge to find foods you ‘can’ eat at first….but with the help of the internet & some creativity it ain’t that hard!?! This is a very tasty recipe with my twist to it , & it’s a low fat option too.  😉

Ingredients:

  • 3 turkey breast tenderloins
  • 1C dry wine or apple juice
  • 3 spring onions, chopped
  • 3 tsp  dried Sage
  • 2tsp dried Thyme
  • 6tsp olive oil
  • 1-2 tsp finely chopped garlic
  • 1tsp ground black pepper
  • 3/4tsp Himalayan salt, ground
  • 4tsp cornflour
  • 1C chicken bone broth/stock

Method:

  1. In small bowl combine wine/juice, spring onions, 4tsp olive oil, garlic, sage & thyme. Coat & cover to marinate for at least 4hrs in fridge. Cover & refrigerate the remaining marinade separately.
  2. Remove turkey & discard marinade. Sprinkle pepper & 1/2tsp salt over turkey. In a large non-stick pan, cook turkey in remaining oil for 5-6mins on each side, or until cooked through. Remove & keep warm.
  3. In another small bowl, combine cornflour, broth, reserved marinade & remaining salt until smooth. Pour into skillet & bring to boil, stirring for 1-2mins or until thickened.
  4. Slice turkey, serve with veggies & sauce. Serves 3-4.

A modified recipe from “Taste of Home” website.

 

 

 

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