You may see a little influence in this newsletter…everything Kiwi!! Well here’s another juice for you to try today. Pears & apples are rich in pectin which aids digestion & the elimination of cholesterol. Apples also aid the breakdown of fatty foods, while kiwifruit are rich in carotenoids which are protective & enhance energy. Celery adds a calming & duiretic effect, keeping blood pressure in check. This juice is high in vit C, beta-carotene, vit A & E, folic acid & potassium – Enjoy!

2 Apples, unpeeled, quartered

2 Kiwifruit, unpeeled

2 Pears, unpeeled, quartered

1 celery stick, with leaves

 

 

 

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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