Breakfast,  Everlasting Health,  Foods For Health

Power Up your day

Create your own toasted muesli, with what ever takes your fancy…..or what ever is in the cupboard! Buy organic if possible & enjoy with natural yoghurt.


4C rolled oats

2C chopped mixed nuts (brazil/almonds/cashews/walnuts)

1/2C sunflower seeds

1C Chia bran

1C desiccated coconut

1C coconut oil

1/2C maple syrup or Manuka honey

1 1/2tbsp cinnamon

1 tbsp sea salt

1 1/2C sultanas

1/2C Goji berries

1C chopped dates


Preheat oven to 170°C

In a large bowl, combine oats, nuts, sunflower seeds, chia bran & desiccated coconut.

In small saucepan melt coconut oil & add honey, cinnamon & salt – stirring to combine & warm.

Pour the liquid over the dry mixture & mix well.

Spread mixture over large lined baking tray.

Place in oven for 20mins, stirring every 5mins. Bake till toasted & golden.

Remove from oven & pour into large bowl, stirring to cool down.

Add dried fruit now to prevent it from burning in the oven.

Store the muesli in an air tight container, in a cool place to keep it crunchy.


Crunchy toasted muesli – you can easily make!
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