Whilst over in NZ…my hubby & I unfortunately fell ill – so we used kiwifruit in many forms to boost our immune system & aid digestion. Try this fresh & tasty salad that I’m sure all your friends & family will enjoy. Full of protein with the nuts & seeds, chicken & feta…plus bursting with vitamin C from the red capsicum, strawberries & kiwifruit.
Ingredients:
- 5C fresh baby spinach & rocket leaves
- 8-10 firm ripe strawberries, sliced
- 1 kiwi fruit, peeled & sliced
- 1/2 red capsicum, sliced
- 1/4C natural sunflower seeds/pepitas/pine nuts
- 1/2C feta cheese, crumbled
- 4-8 thinly sliced red onion rings
- 1 skinless chicken breast, grilled & sliced
- Kiwifruit dressing to serve (see below)
Method:
- Rinse leaves, strawberries, capsicum; pat dry
- Combine leaves, strawberries, capsicum & kiwifruit in large bowl
- Add nuts/seeds, feta & onion
- Toss lightly & top with grilled chicken breast strips
- Top with dressing & enjoy!!
Kiwifruit Dressing
- 3-4 Kiwifruit, peeled
- 1/4C extra virgin olive oil
- 1/4C white wine vinegar
- 1/2tsp dry mustard
- pinch of raw sugar/agave to sweeten if needed
Put all ingredients into a blender & mix until smooth. Store in fridge.
A delicious & nutritious salad…packed full of flavour!!
