Jul 22, 2013 | Everlasting Health

It’s National Stress Day Down Day on Friday 26th July….so take some time out this     Show Day – just for you!!

Get out & have some fun….have a laugh or stay home & CHILL!!!

Hey….we’ve been given the day off….so sleep in….read a book….chill in the pool or enjoy an exhilarating ride at the Show with friends & family!!!

We all need a little time out sometimes….make the most of a long weekend & enjoy some ME TIME”!

Remember….when times get tough….there is always someone there for you….just pick up the phone & dial for a chat.

http://www.stressdown.org.au/

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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