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  • Welcome
  • Hi, I’m Kristy
  • Naturopathic Services
  • Clinic Details
  • Fees & Bookings
  • Shop for Organic Herbal Teas
  • Healthy Tips Newsletter Archive
  • Praise
  • Privacy Policy
  • Recipes For Health
    • Juices/Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks/Desserts
  • Shop for Organic Herbal Teas
  • Dinner,  Foods For Health,  Lunch

    Summer Salads for the Festive Season!!!

    Just in time for family & friend gatherings….here’s a couple of  tasty Summer Salads for everyone to enjoy!! Team them up with your favourite protein on the BBQ or even just with lentil burgers for an easy dinner.    Roast…

    By Kristy November 23, 2020
  • Dinner,  Foods For Health,  Lunch,  Snacks

    Halloween is around the corner….here’s pumpkin recipes for the whole family!

    If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…

    By Kristy October 5, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Dinner,  Foods For Health,  Lunch

    Super Easy Seaside Pad Thai….soooo tasty!

    This time last year I was getting ready for a ‘girls trip’ to Thailand for my friends 40th…& one of our goals was to do a cooking class. This was one of the dishes, but with a just a few…

    By Kristy May 24, 2020
  • Dinner,  Everlasting Health,  Foods For Health,  Herbs,  Lunch

    Try this to further Boost your Immune System & prevent Colds & Flu Viruses

    Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic  roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…

    By Kristy April 3, 2020
  • Dinner,  Foods For Health,  Herbs

    Punjabi Cauliflower & Potato blend Curry

    Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…

    By Kristy April 2, 2020
  • Everlasting Health,  Foods For Health

    Here’s a Quick & Tasty Nut Cheese to enjoy!!

    Lemon Myrtle & Dill Cashew Cheese This tasty treat is great with crackers, sourdough bread or veggie sticks. Packed with protein, magnesium, calcium, good fats, & B vitamins it’s perfect for anyone…but especially those who are vegan! Ingredients 1C raw…

    By Kristy January 19, 2020
  • Dinner,  Foods For Health,  Herbs,  Lunch

    Tasty Tumeric Quinoa & Tofu

    I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in  breastfeeding mothers!! Quinoa is also full…

    By Kristy December 22, 2019
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies

    Sparkling Mock Sangria for the party season!!

    Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…

    By Kristy December 22, 2019
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
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Call Kristy on 0411 378 997

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