Everlasting Health,  Herbs

Try this for tired, swollen ankles & feet….

Throw a handful of smooth pebbles into a tub of warm water with:

  • 1/4 box Epsom Salts
  • 1 drop Cypress essential oil
  • 1 drop Lavender essential oil

Roll the soles of your feet over the stones – releasing the tension of the week/day. Follow up with a massage starting at the soles of the feet, work up to the ankles….then up towards the knee.

Massage blend:

  • 15 drops Cypress essentail oils
  • 15 drops Fennel essential oils

into 30mL grapeseed/almond/massage base oil.

Swollen feet & ankles can occur for many reasons, including arthritis, varicose veins, high blood pressure, fluid retention & even constipation. Rest with feet raised after a hard days work & always drink enough water after massage to keep things moving.

For more specific help with this condition, make an appointment today –       Everlasting Health….the natural choice for you & your family.

 

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