Try this to further Boost your Immune System & prevent Colds & Flu Viruses

Ingredients:

• 500ml Apple Cider Vinegar
• 2-3 cloves garlic  roughly chopped
• 2-3 onions roughly chopped
• few sprigs of fresh thyme (or 2Tbsp dried)
• 1/2 Horseradish root grated (if you can find it)
• 1/2C Raw honey (or to taste)
• x 1 orange peel
• 3-5cm ginger peeled & sliced
• 2 cinnamon sticks (if you have)
• 1/4tsp peppercorns
• 1/4tsp mustard seeds (if you have)
• 1/4 fennel seeds (if you have)

Method:

1. In a large jar add all herbs & spices, & pour in vinegar, leaving a couple of centimetres from top.
2. Leave  to ‘brew’ for 2-4wks.
3. Strain infused vinegar into clean jar, & stir in raw honey until dissolved.
4. Store in fridge for up to 12mths.

Take 1Tbsp per day to support immune system…& more when needed.

You can also add to Olive Oil to use as a salad dressing.

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